IF YOU WANT BIG MUSCLE YOU GOTTA EAT TO GROW

When Im Trying to Bulk up a Bit and Get some thicker Muscle, I eat Foods that Are High In Protein. After all Protein does build muscle. I usually Drink Protein Shakes that are Higher In calories and Higher in Protein Content. I stick with Foods Such as Chicken, Lean Beef, Fish, Brown Rice and Beans.



*Image Above is just a sample from the web to give an Idea of the foods that are High in Protein

YOU WANT ME TO WHAT??????????

 YES, EAT MORE BY SNACKING SO YOU CAN EAT LESS!!!! (WHAT!!!)People often avoid snacks because they are afraid of weight gain which is true, provided you eat unhealthy snacks, However snacking can be beneficial in controlling the amount  of food you eat during key meals like lunch and dinner. By Skipping meals in between you are potentially setting yourself up to "overeat" due to your body being in a fast state if you go too long between meals.

GOING GREEN IS A GOOD IDEA

Green Vegetables are an extremely important part of Fitness and Health. They Contain Vitamins A,C,E,K and B depending on which ones you eat, they Help Prevent Cancer and Diabetes, They Aid the Digestive System, and Help in Promoting Weight Loss. Next Time you wonder why they tell you to eat your veggies, Think About These Reasons!

THE BENEFITS OF ADDING SUPPLEMENTS

L-Glutamine is an Amino Acid Found In the Body. Found Naturally in Beans, Poultry, Fish and Dairy Products. Not Harmful, No Side Effects. (As with anything, always use required amount. DO NOT abuse.)

• Bet you didn't know this: It can cure ulcers! Studies have found that 1.6 grams of Glutamine a day had a 92% cure rate in 4 weeks.
• Important for gaining Muscle & Strength
• Helps Workout Recovery

*This Is just a few of the Benefits of adding Glutamine to your workouts. (Google for more Health Benefits) I always read  info on a product before I begin using it and start out in small RECOMENDED doses.

WHO SAYS SALAD HAS TO BE BORING?

Spice up Your Boring Salad By adding chicken, Turkey, Almonds, Beans etc! By adding Chicken/Turkey You are increasing your protein intake as well, which is idea for building any kind of muscle.

6oz (Chicken, Turkey)
2 Cups Spinach Salad Mix
4oz Cup Almonds
Beans, Sprouts or whatever else you like on your salad.(Dont Overdue it on the croutons)
Fat Free Dressing (Low Calorie Is Good Too)

*Web Image. However the Recipe is one way that I do enjoy my Salad.

THEY SAY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY

Well it is! Studies (Google it!) Have shown that by eating breakfast one has better overall learning ability, attention span, general well being and an easier time losing weight! So the next time you find yourself skipping out on breakfast, THINK ABOUT ALL YOUR GOING TO MISS! This could be the difference maker between you having a bad day, or a great day.

A great choice for breakfast that I always choose especially to keep the weight off is:

2 cups of Egg Whites
4 slices of Turkey Bacon
2 scoops of Whey Protein

*I add a Multivitamin as well.

*This is just a sample breakfast on My blog. I do not encourage anyone to eat anything if you are alergic or have any other health issues with the above. What you choose to eat is solely up to you.

WELCOME TO MY NUTRITION AND HEALTH BLOG!!

Welcome to my new Nutrition and Health Blog. In This Blog You will Find Healthy Eating Tips on How to get Lean, Build Muscle, Maintain, and Manage Body Weight. No Matter what you do, or your age, there is ALWAYS a level of fitness and an appropriate eating program for you! I will Try to Update this Blog with Every Body type in mind. There are some people out there who want to eat to "grow" or build muscle, there are some that want to eat to get lean, and as mentioned before, some that just want to maintain. This blog will cover all the tips that I have learned throught my 11 years of Fitness Experience and even current things that can be beneficial to us all in helping create a healthier lifestyle.

Feel Free to visit my other blog http://www.jrcutzcorner.blogspot.com/
My Website http://www.jrcutz.com/
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